Fitness is a Feeling Tank

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FIF IG Post.JPG
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Fitness is a Feeling Tank

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Fitness isn't about being super fit, hitting PR's or running your first 1/2 marathon.  It's the feeling that we get when we DO those things.  

Fitness isn't about the number on the scale.  It's the feeling you get when you are in sync with your body and mind.  

Fitness isn't about the 400 meter sprint you just did.  It's the feeling you get when you completed it.  

Fitness is a feeling is about doing whatever it takes to be the BEST VERSION of YOU.  Think about how that would make you feel.  Let that sink in.